2/25/26 - Wednesday

A1) 7x (2 Push Jerks + 1 Split Jerk)

*Start at 60% of 1RM Push Jerk and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

B) For Time:

50 Pushups to Shoulder Tap

50 Wallballs 20/14

50 Calorie Row/Bike/Ski

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20