2/27/26 - Friday

Written By Arnold Chua

A1) OH Squat 5x5

*Start at 65% of 1RM OHS and work up

A2) IYTs 5x10

*Use small plates or light dbs. Perform in a standing hinged position.

B) E3MOM x5

200m Run

7 Hang Power Snatch

7 Pullups


*Add 2 HPS and Pullups each round. Max Pullups in final round. (7, 9, 11, 13, 15+)


T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and Chest to Bar Pullups


Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua
Next

2/25/26 - Wednesday