2/28/24 - Wednesday

 A1) Bench Press 5x5

*Start at 70% of 1RM Bench and work up

A2) L-Sit or Tuck Hold 5x :30

B) AMRAP 9

3, 6, 9, 12, 15...Climb the ladder

Hang Power Clean

Shoulder to OH

Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20