2/27/24 - Tuesday
A1) Backsquat 3x10
*Start around 60% and work up
A2) Glute Ham Raise 5x 6-8 (scale to banded or partner assisted nordic curls if needed)
B) For Time:
400m Run
30 Wallballs
20 OH Squats
30 Wallballs
400m Run
T1- Scale as needed
T2- 95/65 BB and 24/20 WB
T3- 115/75 BB and 24/20 WB
T4- 135/95 BB and 30/20 WB
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20