2/26/24 - Monday

A1) Clean and Jerk 10x1

*Start around 60% of 1RM CJ and work up

A2) Muscle Ups or Progressions 5x3

B) 3 Rounds For Time:

21 Calorie Row/Bike/Ski/Run

15 Thrusters

9 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows