2/28/25 - Friday

A1) Barbell Split Squats 5x10 (5R/5L)

*Start at 135/95 or 115/75 and work up.

A2) GHD Hip Extensions 5x10

B) AMRAP 9

9 Hang Power Snatches

7 OH Squats

5 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows