3/1/25 - Saturday

Partner Workout

AMRAP 25

200m Double KB OH Carry (100m Relay)

30 Deadlifts (Partner in FR)

30 Hang Power Cleans (Partner holding DL at top)

30 Pullups

T1- Scale as needed

T2- 135/95 DL, 95/65 HPC

T3- 165/105 DL, 115/75 HPC

T4- 185/125 DL, 135/95 HPC and Chest to Bar Pullups