3/3/25 - Monday

Mar 2

A1) Clean and Jerk 7x2

**Start at 60% of 1RM Snatch and work up as high as 85%.

A2) Handstand Hold 5x 1:00

B) Death By...

Hang Squat Clean

Toes to Bar

*1 of each in 1st minute, 2 of each in 2nd minute and so on. Continue until you are unable to finish the reps within the minute.

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

3/4/25 - Tuesday