3/4/25 - Tuesday

A1) Backsquat 10-8-8-6-6-6

*50%, 60%, 65%, 70%x3

A2) Glute Ham Raises 5x 8-10

B) 3 Rounds For Time:

21 Calorie Row/Bike/Ski/Run

18 DB Snatches (alternating)

15 HSPU or Pushups

T1- Scale as needed

T2- 45/30 DB

T3- 50/35 DB and HSPU

T4- 70/50 DB and Strict HSPU

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20