2/5/24 - Monday

Feb 4

A1) Snatch 7x3

*Start around 60% and work up if possible

A2) Strict/Weighted Pullups or progressions 5x 3-5

B) AMRAP 10

3, 6, 9, 12, 15...Climb the ladder

Calorie Row/Bike/Ski/Run

Hang Power Clean

HSPU or Pushups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

2/6/24 - Tuesday