2/6/23 - Monday

A1) 7x (Hang Snatch + Snatch)

*Start around 60-70% of 1RM Snatch and work up

A2) L-Sit or Tuck Hold 5x 1:00

*Accumulate total time in as few sets as possible. Can use rings, parallettes, boxes or ground.

B) For Time:

18-14-10

Power Snatch

Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 115/75 and Chest to Bar Pullups

OR

"Amanda"

9-7-5

Squat Snatch 135/95#

Ring Muscle Up

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows