2/7/24 - Wednesday

A1) 5x (3 Shoulder Press + 5 Push Press)

*Start at 70% of 1RM Shoulder Press and work up

A2) GHD Hip Extensions 5x 10-15

B) EMOM 12

1- Chest to Bar Pullups or Pullups

2- Box Jump/Step Overs 24/20

3- Hang Power Snatch 75/55

4- Rest

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20