2/9/24 - Friday

A1) Pause Deadlift (knees) 5x3

*Start around 60% of 1RM Deadlift and work up

**3 second pause at knees on the way up

A2) Bulgarian Split Squats 5x7 each side

B) For Time:

21-15-9

Thrusters

Toes to Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows