3/11/25 - Tuesday

Mar 10

A1) Tempo Front Squat 10-8-8-6-6-6

*50%, 60%, 65%, 70%x3

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) AMRAP 9

15 Calorie Row/Bike/Ski/Run

12 Hang Power Clean

9 Front Squats

T1- Scale as needed

T2- 75/95

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

3/12/25 - Wednesday