3/10/25 - Monday

Mar 9

A1) 7x (Power Snatch + Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up as high as 80%.

A2) Skin the Cats, Strict Toes to Bar, Straight Legged Toes to Bar or Progressions 5x 5-7

B) 4 Rounds For Time:

50 Double Unders or 100 Single Unders

35 KB Swings

20 KB OH Lunges

T1- Scale as needed

T234- 53/35

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

3/11/25 - Tuesday