3/8/25 - Saturday

Partner Workout

AMRAP 30

50 Calorie Row/Bike/Ski/Run

40 Hang Power Snatch

30 Pullups

200m Farmer's Carry (100m Relay) (50/35 KB or 45/30 DB)

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups