3/7/25 - Friday

Mar 6

A1) OH Squat 10-8-8-6-6-6

*50%, 60%, 65%, 70%x3

A2) IYTs 5x10

*Use small plates or light dbs. Perform in a standing hinged position.

B) "Karen"

For Time:

150 Wallballs 20/14

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

3/8/25 - Saturday