3/12/22 - Saturday

Partner Workout

3 Rounds For Time:

200m Weighted Carry [KB Farmers (R1), KB Front Rack (R2), KB OH (R3)]

30 Hang Power Snatch

20 Toes to Bar

10 Synchro Bar Facing Burpees

*Carry done together, switch as needed. One athlete working at a time on snatches and toes to bar.

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95