3/14/22 - Monday

Mar 13

A1) 7x (Hang Clean + 2 Cleans)

*Start at 70% of 1RM Clean and work up

A2) Turkist Sit Ups or Plank Pull Thrus 5x10

B) For Time:

400m Run

30 Hang Power Cleans

20 Shoulder to OH

10 Burpees Over Bar

20 Shoulder to OH

30 Hang Power Cleans

400m Run

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

3/15/22 - Tuesday