3/13/26 - Friday

A1) Deadlift 8x2

*Start at 70% and work up

A2) L-Sit or Tuck Hold 5x 1:00

B) AMRAP 9

30 Double Unders or 60 Single Unders

15 KB Swings

10 KB OH Lunges

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows