3/11/26 - Wednesday

A1) Shoulder Press 5x3

*Start at 60% of 1RM Shoulder Press and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

B) 4 Rounds For Time:

200m Run

10 Toes to Bar

10 Hang Power Snatches

T1- Scale as needed

T2- 75/55

T3 and T4- 95/65

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20