3/10/26 - Tuesday

A1) Backsquat 10x1

*Start at 70% and work up

A2) Glute Ham Raises 5x 8-10

B) Complete the following...

AMRAP 5

15/12 Calorie Row/Bike/Ski

10 Front Squats

5 Burpees Over Bar

Rest 2 Minutes

AMRAP 5

15/12 Calorie Row/Bike/Ski

10 Front Squats

5 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20