3/9/26 - Monday

A1) Snatch 8x2

*Start at 60% of 1RM Snatch and work up  

A2) Cuban Presses 5x10

*Use light plates or DBs

B) For Time:

20 Pullups

30 Shoulder to OH

40 Hang Power Cleans

30 Shoulder to OH

20 Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 115/75 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows