3/14/25 - Friday

A1) Deadlifts 10-8-8-6-6-6

*50%, 60%, 65%, 70%x3

A2) GHD Situps 5x 8-10

B) EMOM 12

1- Max Hang Power Snatch

2- Max Box Jump/Step Overs 24/20

3- Max HSPU or Pushups

4- Rest

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and HSPU

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows