3/15/21 - Monday

A) Snatch 7x2

*Start at 60% of 1RM Snatch and work up

**Can't Squat Snatch? Do Power Snatches

B) AMRAP 9

3, 6, 9, 12, 15...Climb the ladder (+3 each round)

OH Squat

Chest to Bar Pullup, Pullup or Ring Rows (Indoors) or V-Ups, Tuck Crunches or Abmat Situps (Outdoors)

T1- You pick the weight. Can sub FS if needed.

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow