3/17/23 - Friday
A1) OH Squat 5x5
*Stay in the 70-80% range of 1RM OHS
A2) Strict/Weighted Pullups or progressions 5x5
B) For Time:
400m Run
30 Wallballs
20 Hang Power Snatches
400m Run
20 Hang Power Snatches
30 Wallballs
400m Run
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 115/75
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows