3/18/23 - Saturday
Partner Workout
For Time:
200m Farmer's Carry
"Fran"
21-15-9
Thruster
Pullup
200m Farmer + Front Rack Carry
"Diane"
21-15-9
Deadlift
HSPU
200m Double Front Rack Carry
"Fran"
21-15-9
Thruster
Pullup
200m Front Rack + OH Carry
T1- Scale as needed
T2- Fran 75/55, Diane 155/105
T3 and T4- Fran 95/65, Diane 225/155
*Carries 53/35 KBs or 45/30 DBs