3/20/23 - Monday

Mar 19

A1) 7x (Hang Clean Pull + Clean Pull + Clean)

*Start around 60-70% of 1RM Clean and work up

A2) L-Sit or Tuck Hold 5x 1:00

*Accumulate total time in as few sets as possible. Can use rings, parallettes, boxes or ground.

B) 3 Rounds For Time:

21 Calorie Row/Bike/Ski/Run

15 Hang Power Clean

9 Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/65

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

3/21/23 - Tuesday