3/21/23 - Tuesday

A1) Front Squat 5x3

*Start around 70% of 1RM FS and work up

A2) Landmine or DB/KB Rows (any variation) 5x10

B) For Time:

800m Run

60 Wallballs

40 Front Rack Lunges

20 Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/65

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20