3/18/22 - Friday

A1) OHS 5x5

*Start at 70% of 1RM OHS and work up

A2) HS Walk Practice 5x 25-50ft or Wall Walks 5x3

B) 3 Rounds For Time:

200m Run

15 Pullups

12 Front Rack Lunges

9 Clusters

T1- You pick the weight

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows