3/18/25 - Tuesday
A1) Backsquat 9-7-7-5-5-5
*60%, 70%, 75%, 80%x3
A2) Glute Ham Raises 5x 8-10
B) For Time:
15 Single Arm KB Push Press (R)
30 KB Swings
45 Deadlifts
30 KB Swings
15 Single Arm KB Push Press (L)
T1- Scale as needed
T2- 135/95 BB and 53/35 KB
T3- 165/115 BB and 53/35 KB
T4- 185/125 BB and 53/35 KB
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20