3/17/25 - Monday

A1) 7x (Power Clean + Hang Clean + Clean and Jerk)

*Start at 60% of 1RM CJ and work up as high as 85%.

A2) Handstand Hold 5x 1:00

B) AMRAP 10

50 Double Unders or 75 Single Unders

10 Hang Power Cleans

15 Wallballs 20/14

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows