3/19/21 - Friday

E4MOM x7

200m Run

7 Deadlifts

7 Thrusters

7 Toes To Bar or V-ups

*Add 1 Rep to each movement every round

**Max reps of T2B or V-Ups in final round

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows