3/20/21 - Saturday

Partner Workout

For Time:

250 Calorie Row/Bike/Ski

200 Pushups

150 Hang Power Snatches

100 Burpee Box Jump/Step Up

*One athlete always on Row/Bike/Ski until 200 calories are completed. Switch as needed.

T1- You pick the weight. Can sub DB Snatches/Heavy Ball Slams if needed

T2- 75/55

T3- 95/65

Competitor- 115/75