3/21/20 - Saturday

Tier 1, 2, 3 and Competitor

Warmup:

3 Rounds for Quality:

10 Opposite Knee Opposite Elbow

20 Groiners

30 Mountain Climbers

10 Good Mornings

10 T-Spine Rotations (bottom of squat)

10 Up Dog/Down Dogs

E4MOM x 5

10 Burpees

10 DB Hang Power Clean and Split Jerk

10 V-Ups

*Add 2 Burpees, 2 DBHPC and SJ, and 2 V-Ups each round

**No DB? Do Jumping Lunges

Mobility:

1:00 Couch Stretch each leg

1:00 Pigeon Stretch each leg

1:00 Foam Rolling on each quad

20 Cat/Cows