3/21/22 - Monday

Mar 20

A1) 7x (Hang Snatch + 2 Snatch)

*Start at 70% of 1RM Snatch and work up

A2) Turkish Sit Ups or Plank Pull Thrus 5x10

B) For Time:

42-30-18

Wallballs

DB Snatches (alternating)

2x Double Unders (84-60-36) or 3x Single Unders (126-90-54)

T1- You pick the weight

T2- 45/30 DB and 20/14 WB

T3- 50/35 DB and 20/14 WB

T4- 50/35 DB and 30/20 WB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

3/22/22 - Tuesday