3/23/21 - Tuesday

A1) Back Squat 5x5

*Start at 60% of 1RM BS and work up

A2) Broad Jump + Jump For Height 5x3

B) AMRAP 9

15/12 Calorie Row/Bike/Ski

10 HSPU or Pushups

5 Power Snatches

T1- You pick the weight

T2- 95/65

T3- 135/95

Competitor- 155/105

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20