3/24/21 - Wednesday

A1) Push Press 5x3

*Start at 70% of 1RM Push Press and work up

A2) Strict Pullups or Pullup Progressions 5x5 (Indoor) or DB/KB Upright Rows 5x10 (Outdoor)

B) 5 Rounds For Time:

30 Double Unders or 45 Single Unders

15 Wallballs (Indoors) or Ballslams (Outdoor)

10 Toes to Bar or Hanging Knee Raise (Indoor)

T1- You pick the weight

T2 and T3- 20/14 WB or 30/20 SB

Competitor- 30/20 or 40/30 SB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20