3/23/22 - Wednesday

Mar 22

A1) 5x (3 Push Press + 2 Push Jerks)

*Start at 60% of 1RM Push Press and work up

A2) Landmine Rows 5x10 or Bird Dog Rows 5x5 each side

B) 3 Rounds For Time:

400m Run

15 HSPU, Ring/Bench Dips or Pushups

30 KB Swings

T1- You pick the weight

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

3/25/22 - Friday