3/25/22 - Friday

A1) Deadlift 6x4

*Start at 70% of 1RM DL and work up

A2) Ring/Bar Muscle Up 5x 3-5 or Progressions

B) For Time:

50 Calorie Row/Bike/Ski

40 Front Squats

30 Toes to Bar

20 OH Squats

10 Burpees Over Bar

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows