3/26/22 - Saturday
Partner Workout
For Time:
400m Run/200m Farmers Carry
50 Hang Power Cleans
50 Shoulder to OH
400m Run/200m Front Rack Carry
50 Hang Power Cleans
50 Shoulder to OH
400m Run/200m Farmers Carry
50 Hang Power Cleans
50 Shoulder to OH
400m Run/200m Front Rack Carry
T1- You pick the weights
T2- 95/65 BB and 53/35 KB
T3- 115/75 BB and 53/35 KB
T4- 135/95 BB and 53/35 KB