3/28/22 - Monday

Mar 27

A1) Cleans 7x3

*Start at 70% of 1RM Clean and work up

A2) Turkish Sit Ups or Plank Pull Thrus 5x10

B) For Time:

24-16-8

Calorie Row/Bike/Ski

Single Arm DB Thrusters

Pullups

T1- You pick the weight

T2- 45/30

T3- 50/35

T4- 53/35 KB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat

Arnold Chua

3/29/22 - Tuesday