3/29/22 - Tuesday

A1) Tempo Backsquat (52X1) 5x3

*Start around 60-70% of 1RM BS and work up

A2) DB/KB Single Leg RDLs 5x 5-7 each leg or GHD Hip Extensions 5x10

B) AMRAP 10

4, 8, 12, 16, 20...Climb the ladder

DB Split Snatch

Ring/Bench Dips or Pushups

5x Double Unders or Single Unders (20, 40, 60, 80, 100...)

T1- You pick the weight

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20