3/24/23 - Friday
A1) Deadlift 5x3
*Stay in the 75-85% range
A2) HSPU or progressions 5x 5-7
B) 4 Rounds For Time:
300m Run
15 OH Squats
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 115/75
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows