3/25/23 - Saturday

As a 3 person team...

For Time:

300 Calorie Row/Bike/Ski/Run

225 Power Snatches

150 DB Box Step Overs

75 Burpee Pullups

*1 athlete on calories, 2 athletes work on the chipper. Switch as needed.

T1- Scale as needed

T2- 75/55 BB and 45/30 DB

T3 and T4- 95/65 BB and 50/35 DB