3/27/23 - Monday

Mar 26

A1) 7x (Hang Snatch Pull + Snatch Pull + Snatch)

*Start around 60-70% of 1RM Snatch and work up

A2) Static Hollow to Arch 5x10 or Hollow to Arch Swings 5x10

B) AMRAP 9

10 Toes to Bar

15 Shoulder to OH

30 Double Unders or 50 Single Unders

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

3/28/23 - Tuesday