3/27/26 - Friday

A1) OH Squat 5x3

*Start at 70% of 1RM OHS and work up

A2) IYTs 5x10

*Use small plates or light dbs. Perform in a standing hinged position.

B) E3MOM x4

15 Deadlifts

15 Toes to Bar

*Add 3 DL/T2B each round. Max T2B in final round. (15, 18, 21, 24+)

T1- Scale as needed

T2- 95/65

T3- 135/95

T4- 155/105

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows