3/28/26 - Saturday
Partner Workout
AMRAP 25
400m Farmer's Carry (100m Relays)
30 Calorie Row/Bike/Ski
20 Thrusters
10 Burpee Box Jump/Step Over
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 115/75
Partner Workout
AMRAP 25
400m Farmer's Carry (100m Relays)
30 Calorie Row/Bike/Ski
20 Thrusters
10 Burpee Box Jump/Step Over
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 115/75