3/30/21 - Tuesday
A1) Back Squat 5x3
*Start at 60% of 1RM BS and work up
A2) Broad Jump + Jump For Height 5x3
B) AMRAP 10
15/12 Calorie Row/Bike/Ski
9 HSPU or Pushups
15 Wallballs
21 KB Swings
T1- You pick the weight
T2 and T3- 20/14 WB and 53/35 KB
Competitor- 30/20 WB and 70/53 KB
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20