3/29/21 - Monday

Mar 28

A) 7x (2 Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

**Can't Squat Snatch? Do Power Snatches

B) 4 Rounds For Time:

30 Double Unders or 45 Single Unders

9 Deadlifts

7 Hang Power Cleans

5 Shoulder to OH

T1- You pick the weight

T2- 115/75

T3- 135/95

Competitor- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

3/30/21 - Tuesday